Pole101 Handbook - Extreme Moves is the fifth in the 5-part series by one of our favourite polers, Tracey Ecclestone of PolerciseWA and Miss SWA Pole Comp fame.
These nifty A6 (105mm × 148mm/4.1in x 5.8in) sized handbooks will teach you all the induvidual Pole moves with photographs, how-to descriptions and features on grips to ensure you get it right. Use as an aid in class and as your teacher on your home pole. Designed to fit easily in to your handbag or training bag they are easy to take with you anywhere for quick and easy reference. Nice and compact but full of years of pole training information.
There are 40 moves in this volume, that works out at less than 65 cents per move. Just think how many pole classes you would have to pay for to learn all those!
The pages are numbered 1-40 showing pole moves. Preceding these pages are 2 pages labelled i-iv with hand grip holds or inversion techniques depending upon the skill level of the book. There are 21 physical pages (ie. 1 physical page is 2 printed pages, back and front), this accounts for 42 instructional pages. Inside front cover has an index, inside rear cover is an advertisement.