Volume Two takes you off the ground into the world of climbs, inverts, and preliminary aerial hangs. More difficult spins, static holds, and kicks are introduced to challenge your strength, flexibility and co-ordination on the pole.
Featuring more advanced routines, expert instruction for correct inversions and spotting techniques as well as handy safety tips to help you get the most out of your pole experience.
Check out the on this disc for Jamilla's pole specific warm-ups, cool downs, Level two of the body conditioning series and exclusive live performances by two of the World's best pole dancers, Jamilla Deville (AUS) and the original pole teacher, Fawnia Dietrich (USA).
*Note to international buyers - DVDs ship from the United States and are encoded in NTSC format and are region free.