Pole Dancing DVD | The Art Of Pole Vol. 1

USD $34.95
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Volume One is designed for beginners who want to gain a thorough understanding of the fundamentals of pole dancing.  Starting with grounded moves and progressing to first aerial spins and static holds, this volume also includes transitions to turn your pole moves into pole dance. Jamilla demonstrates and talks you through each move using mini-routines to combine what you have learned into a dance.

Featuring exclusive live performances to inspire you forward as well as a Special Features section with pole specific warm-ups, cool-downs and Level One of Jamilla's body conditioning series, this is a must have DVD!

*Note to international buyers - DVDs ship from the United States and are encoded in NTSC format and are region free.

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  • 5
    no. 1 for beginners

    Posted by Serena Molyneux on 7th Sep 2012

    I am new to pole dancing and i have watched many vids on YouTubeand purchased be spun vol 1 but i still couldn't work out the simplest of moves. I learnt more watching the art of pole lesson 1just once including how to do the backwards hook which i could not figure out watching anything else. Jamilla is a fantastic teacher! I highly recommend the art of pole.