Pole Dancing DVD | Stretching for Pole Dancers

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This stretching video includes over 15 stretches and variations for a full body flexibility workout. We walk you through upper body stretches to reduce muscle stress from pole dancing, back stretches to improve back arches on the pole, all the way through front and middle splits to improve lines and increase fluidity. We will show you how to do each stretch, plus an example of how these stretches can help you in different areas of your pole work.

Also available in 3 DVD Bendability collection.


Amy Guion is a classically trained dancer and has been pole dancing since 2007. She graduated from Loyola Marymount University with a bachelor of science in natural science, a program which emphasized anatomy, kinesiology, exercise science, and nutrition. Her background in dance and science led her to create these videos, a series which she hopes will increase every pole dancer’s strength and flexibility and assist in injury prevention and recovery.

Leigh Ann Orsi is a United States Pole Federation Pro and won second place in the 2009 West Coast Regional competition. Leigh Ann is a Southern California native who grew up on the stages of Hollywood as a child actress. She’s always been an athlete and has competed in springboard diving, track, and kickboxing. She brings her background in entertainment, acrobatics, and martial arts to the pole room. Leigh Ann has been pole dancing since 2000.

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  • 4
    Stretch 'till you drop :)

    Posted by Eveline on 1st Mar 2011

    This pole dancing DVD is a great way to stretch your muscles correctly. I have been doing these stretches for more than two weeks now and I really make progress. They give a good explanation and for what moves you need that particular stretch. The only thing I regret is that I have not bought the entire Bendabilty Collection from the first time :) But nevertheless I'm going the buy them anyways. Great dvd!