In this DVD, Elisabeth Magalhaes, owner of Live Once Pole Dance and Fitness studio, will guide you through over 25 Beginner and Intermediate Pole Dance moves as well as a complete conditioning segment. Beginning with a comprehensive introduction, safety tips and a warm up, this DVD will cover every area needed to give you a great start to your pole dance workouts. You will also find a full routine including spins and transitions learned in the moves section of this DVD.
Elisabeth Magalhaes is Can Fit Pro certified and has been in the fitness industry for over 17 years as a Group Fitness Leader and Personal Trainer. Her Pole Dance Instructor and Pole Fit Certification Workshops are the only ones recognized by Can Fit Pro for continuing education credits in all of Canada. With a background in Ballet, Modern and jazz, she has developed a fun, safe and comprehensive Pole Dance and Fitness program. At her successful studio Live Once, she has had the pleasure of instructing hundreds of women in the art of Pole Dance. As a mother of three herself, Elisabeth recognizes the importance of not only taking care of ones family, but how important it is for women to make time for themselves physically, mentally and emotionally too. Elisabeth hopes you enjoy this DVD and find it informative and fun.