Pole Dancing DVD | Live Once Beginner to Intermediate

CAD $39.71
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In this DVD, Elisabeth Magalhaes, owner of Live Once Pole Dance and Fitness studio, will guide you through over 25 Beginner and Intermediate Pole Dance moves as well as a complete conditioning segment.  Beginning with a comprehensive introduction, safety tips and a warm up, this DVD will cover every area needed to give you a great start to your pole dance workouts.  You will also find a full routine including spins and transitions learned in the moves section of this DVD.

Elisabeth Magalhaes is Can Fit Pro certified and has been in the fitness industry for over 17 years as a Group Fitness Leader and Personal Trainer.  Her Pole Dance Instructor  and Pole Fit Certification Workshops are the only ones recognized by Can Fit Pro for continuing education credits in all of Canada.  With a background in Ballet, Modern and jazz, she has developed a fun, safe and comprehensive Pole Dance and Fitness program.  At her successful studio Live Once, she has had the pleasure of instructing hundreds of women in the art of Pole Dance. As a mother of three herself, Elisabeth recognizes the importance of not only taking care of ones family, but how important it is for women to make time for themselves physically, mentally and emotionally too.  Elisabeth hopes you enjoy this DVD and find it informative and fun.

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  • 5
    Love it!!

    Posted by Jen on 1st Dec 2012

    At first it was a bit hard, and I give up easily,but the next few times I did it-----not quite too the intermediate, I love it---and the way she instucts----her composure, maturity, (not some sleezy cheap{sorry} DVD) Even her dance routine was perfect--I have watched many DVD's--she was classy, used every move that was taught----with added conditioning-was a definate bonus! I still have a while on this one-now just need to figure out which one would be the best too move on....Thankyou so much--Thanx for calling Becka. TTYS!!!! Keep on spinning--haha

  • 4
    Good Starter DVD for Beginners

    Posted by Valerie on 11th Mar 2012

    I got this video used from a StudioVeena member. They said that they were selling it because they could do everything on it except the helicopter (also known as chopper/inverted v). Interestingly, I seem to have gotten to that point too. However, it's a good video for reference on beginner moves. Now that I have just about all the moves down, I follow along in real time when I workout with it. A nice extra is that the DVD insert includes the written choreography for the dance routine at the end.