Pole Dancing DVD | Foam Roller and Resistance Bands for Pole Dancers

GBP £28.03 GBP £11.99
(You save GBP £16.04)
(2 reviews) Write a Review
Usually ships in 24/48 hrs
Calculated at Checkout


This video, designed for pole dancers by pole dancers, will show you the benefits of using a foam roller and resistance band to increase strength and flexibility. The foam roller is used to break up scar tissue and unwind tight muscles while the resistance band increases range of motion and may help to prevent injury in the joints. We will show you how to do each exercise, plus give you an example of how these exercises can help you in different areas of your pole work.

Foam Roller and Resistance Band sold separately. Also available in 3 DVD Bendability collection.


Amy Guion is a classically trained dancer and has been pole dancing since 2007. She graduated from Loyola Marymount University with a bachelor of science in natural science, a program which emphasized anatomy, kinesiology, exercise science, and nutrition. Her background in dance and science led her to create these videos, a series which she hopes will increase every pole dancer’s strength and flexibility and assist in injury prevention and recovery.

Leigh Ann Orsi is a United States Pole Federation Pro and won second place in the 2009 West Coast Regional competition. Leigh Ann is a Southern California native who grew up on the stages of Hollywood as a child actress. She’s always been an athlete and has competed in springboard diving, track, and kickboxing. She brings her background in entertainment, acrobatics, and martial arts to the pole room. Leigh Ann has been pole dancing since 2000.

30 Money Back Guarantee

2 Reviews Hide Reviews Show Reviews

  • 2

    Posted by Copprwire on 10th Aug 2018

    It was 15 minutes or so of basic foam rolling techniques. The video does link the exercises to pole and explain why the exercises are helpful to polers but I'm not sure that this was worth the price. Shipping took two months.

  • 4
    Foam Roller and Resistance Bands for Pole Dancers

    Posted by Unknown on 12th Jan 2012

    I really notice a differences after using my foam roller with the dvd. This DVD is a really great guide to getting to know your foam roller :) I'm now considering buying the other two DVDs to this set :)