Avoiding Pole Dancing Bruises

18th Mar 2013

We all have our names for them. Pole Kisses. Pole Scars. Badges of Honor. BRUISES. No matter how hard you try, especially when you're new to the game of pole dance, you are bound to end up with some b … read more

Pole Dancing Moves - Practicing Safe Inversions

6th Mar 2012

When I began pole dancing I often heard the phrase, "Do not kick into your inverts!" This was confusing to me because it looked like nearly everyone kicked into their basic inverts online. But there i … read more