Loading... Please wait...The intermediate to advanced pole dancing DVD. This pole dancing DVD contains an aerobic warm up and prep stretch, splits technique, tricks and routines. Never before has a pole dance instructional DVD been constructed in such a way so that it gives you a great work out and the skills to become an accomplished Vertical Dancer.
This pole dancing DVD has been designed for those with pole dance experience, featuring inverted moves and poses. So if you are looking for a DVD to take you to a new level then this is defiantly the DVD for you.
Posted by Lindsay on 10th Mar 2011
This pole dance DVD is probably one of the best for learning new moves. They break them down for you, give you tips to help you perfect it and show you a pretty way to end it. However if you are looking for a DVD to teach you a pole dance routine or with a structured pole workout then this isn't for you. It does however have a good warm up.
Posted by Luvlee on 21st May 2010
This dvd is good for learning new inverts. I would recommend you be at an intermediate level. The inverts are not in order from easiest to hardest which is why I only gave 4 stars. There are pretty dismounts also! I highly recommend!
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