BeSpun and The Pole Dancing Shop win 4 titles in the USPDF National Championships!
The Pole Dancing Shop was an Offical Sponsor of Team BeSpun for the USPDF National Championship 2011. We had 4 extraordinary women competing in the USPDF National Championship this year. We were the only store and studio combo in the nation with multiple dancers chosen for this major competition and didn't we shine!
The team included Leigh Ann Orsi (3rd Place, owner of BeSpun), Natasha Wang (1st Place - USPDF Champion), Amy Guion and Jennifer Kim (equal 2nd Amateur). Read more... A Reflection on USPDF weekend by Amy of Team BeSpun, sponsored by The Pole Dancing Shop
This stretching video includes over 15 stretches and variations for a full body flexibility workout. We walk you through upper body stretches to reduce muscle stress from pole dancing, back stretches to improve back arches on the pole, all the way through front and middle splits to improve lines and increase fluidity. We will show you how to do each stretch, plus an example of how these stretches can help you in different areas of your pole work.
This conditioning video includes over 15 exercises for a full body conditioning workout using the pole. Some examples of what’s included are pull ups on the pole to help you with inversions, abdominal exercises for moves like shoulder mounting, and modified push ups to help counteract the stress of handsprings on the body. Exercises are modified for all skill levels, so even beginners can do them. We will show you how to do each exercise, plus give you an example of how these exercises can help you in different areas of your pole work.
This video, designed for pole dancers by pole dancers, will show you the benefits of using a foam roller and resistance band to increase strength and flexibility. The foam roller is used to break up scar tissue and unwind tight muscles while the resistance band increases range of motion and may help to prevent injury in the joints. We will show you how to do each exercise, plus give you an example of how these exercises can help you in different areas of your pole work.
Amy Guion is a classically trained dancer and has been pole dancing since 2007. She graduated from Loyola Marymount University with a bachelor of science in natural science, a program which emphasized anatomy, kinesiology, exercise science, and nutrition. Her background in dance and science led her to create these videos, a series which she hopes will increase every pole dancer’s strength and flexibility and assist in injury prevention and recovery.
Leigh Ann Orsi is a United States Pole Federation Pro and won second place in the 2009 West Coast Regional competition. Leigh Ann is a Southern California native who grew up on the stages of Hollywood as a child actress. She’s always been an athlete and has competed in springboard diving, track, and kickboxing. She brings her background in entertainment, acrobatics, and martial arts to the pole room. Leigh Ann has been pole dancing since 2000.
Posted by Dee Wright on 16th Apr 2015
I received my Bendability collection last week. Short, precise videos - straight to the point showing each exercise with clear instructions. I can pause the dvd to complete & then play again once I am ready for the next move. Exercises can be used for all levels as intensity can be increased!
The 3 dvd's means I can vary my workout as well. Love it! My new favourite way to finish my day!
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