Routines One is Jamilla Deville’s comprehensive introduction to routines as part of her world-renowned series, “The Art of Pole”.
Featuring four specially designed pole dancing routines performed and instructed by Jamilla, this is a step-by-step guide to taking the pole moves you’ve learned and turning them into routines. Jamilla breaks each routine down into individual moves and transitions that flow with each 8-count of the music.
This DVD also features an all new dancer’s warm up and cool down for you to prepare your body and then bring it back down after your workout.
*Note to international buyers - DVDs ship from the United States and are encoded in NTSC format and are region free.
Posted by Maria Pere on 27th Jun 2012
My school teaches a lot of acrobatic tricks, and we don't know how to dance. This DVD resolves all that. There are routines for all levels: beginners, lower intermediate, higher intermediate, advanced. Jamilla breaks every single step down into counts of 8. In addition, I am embarassed to say that I didn't really understand how to do a proper body roll. Now I do.
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