Alethea Austin's Stretching for Pole

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Product Description

Stretching for pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for Pole Dancers. some of the exercises in this DVD will use your pole as a tool to aid you in stretching. focusing on warming up the body correctly and providing insider tips to maximize your stretching and gain flexibility in your back and splits.

DVD Includes

Full body warm up using pole
Front and Middle Splits
Lower Back, Middle Back and Upper Back
3 Curve Wrapping
Shoulder Flexibility
Stretches to create Clean Lines and Form in Poses
Nerve Stretches to decompress and reduce tension
Free Dance using Flexibility

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Product Videos

Alethea Austin's DVD STRETCHING FOR POLE / PURE SPLITS (01:13)

Are you ready to reach your Flexiblity Goals? Stretching For Pole 54minPure Splits 55minFree Shipping with all PreOrders at Pole Convention June 10-11, 2011 Online Orders will be Available on www.AletheaAustin.com Next Week.Dvd's will ship in 2 weeks.